During this LIVE STREAM 14-hour training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectures and guided interactive experiences, you will strengthen your diaphragmatic breathing and learn to recognize your experience of prana with training in advanced pranayama techniques. Over these two days, you will:
Understand the workings of your respiratory system and how your central nervous system and your breath are connected.
Develop and refine your breathing with practice of basic pranayama techniques.
Discover how to access and affect your energy system through the practice of advanced techniques: Kapalabhati, Bhastrika, and Viloma
Learn the purpose of the Bandhas (energetic seals), and engage in practice of these profound additions to pranayama.
Investigate the subtle energy of pranayama and begin to sense the difference between breath and prana.
Connect the philosophical writings on this subject with the larger purpose of pranayama practice through brief study of selected sutras and the Prajna Upanishad.
Create a personal pranayama practice that will help you sustain and grow at your own pace.
Find teaching tools to help you convey the practice of pranayama to your students.
This training is perfect for:
Yogis with some experience who are looking to deepen their understanding and practice of pranayama.
Yoga Teachers who would like to develop their own skills as practitioners.
Yoga Teachers who would like to offer more pranayama in their classes.
Prerequisites:
You have either a 200-hour Yoga Teacher Training certification and/or have some experience of pranayama.
Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.
Price: $250 if registered by Tuesday, June 8; $300 if registered by Tuesday, June 22, 2021.
Qualifies for 14 Continuing Education Credits