Pranayama: Awaken Your Breath; Enliven Your Spirit
Experience a revitalization of your energy while finding a renewed sense of well-being through a guided practice of pranayama. Using mudra and mantra to enhance sensitivity, this class will help you access your breath as a vehicle for calming the stormy waters of our chaotic modern world. Good for all levels of practitioner, but not appropriate for those with respiratory or abdominal ailments. Not recommended for students who are pregnant or on their cycle.