The Vital Breath
In this 2nd level training, students will build upon their existing skill set as practitioners of pranayama. Over the two days of training, students will enhance their practice of advanced techniques including the implementation of breath retention and suspension; the use of energetic seals, and variations of alternate nostril breathing. Through lecture, active practice and observation, students will explore various breathing ratios and discover what impact these ratios have on their own physiology. Students will discover how adding mudras and mantras to their pranayama practice can deepen the awareness of prana and the subtle energy of the body. Students will have the opportunity to enrich their asana and meditation practice through the complementary practice of pranayama.
This training is perfect for teachers and practitioners with a well established pranayama practice.
Regular Price $250
Early Bird $225 by Oct 1, 2019
Discounts available for Pilgrimage teachers and students who have completed a Level 1 Pranayama training with Lauren.
This 14-hour training qualifies for 14 CEUs with Yoga Alliance.