All Levels Yoga
Mon: 12:00P
Thur: 6:00P
Fri: 12:00p
Spend time with the fundamentals of asana practice in an hour long hatha yoga experience. Work with foundational postures to deepen your understanding of your own alignment, strength and flexibility. Great for beginning yogis and those who want a refresher on some basic principals. Enjoy a smattering of storytelling and some philosophical food for thought as you dive into this Level 1 offering.
Go gently into a practice that offers a little strengthening, a little stretching, and a lot of] surrendering. You’ll enjoy an assortment of movement and stillness that will leave your body feeling refreshed. Practice ends with gently pranayama techniques that will leave your nervous system soothed and your mind easy.
Gentle Yoga
Mon: 5:15
Yin Yoga
Fri: 4:00P
Enjoy a class of ground-based postures that gently stretch and strengthen the muscles of the body. You may take one or two easy standing postures like Mountain or Downward Facing Dog, but most of the time you can expect to be on the floor. In this style of yoga, you will definitely move but at a slow pace and with lots of instruction. This class is perfect for students who are brand new to yoga, and for those who are coming back after an injury or ailment.
Private
Lessons
Private instruction is a great way to get exactly what you need for your unique circumstances. Contact Lauren to see how she can help bring yoga to you.
During the difficult time we are experiencing Lauren is offering private Zoom classes for clients free of charge.
Any donation you would like to make is greatly appreciated.